![]() Even I can keep typing that long.įrancesco Cirillo developed the Pomodoro Technique in the 1980s when he was in college in Italy and struggling to study. I'm just seven minutes into my current work block, but I know I only have to wait 18 more minutes until my next cup of coffee. That's long enough that you can stay engaged and make real progress, without feeling like it's a grind, while the 5-minute breaks, which never feel far off, give you a chance to freely check Twitter or look at some emails without overly disrupting your workflow. The work blocks are just 25 minutes long. What makes the Pomodoro Technique so effective is just how easy it is to implement. I'm using it right now to write this article. As a professional writer, it's the tool I bust out whenever I need to hit a deadline or just get work done without dawdling. While it didn't single-handedly get me through my college degrees, it helped me get better grades with less effort. ![]() I've used the Pomodoro Technique (or variations on it that we'll look at later) for more than a decade. After that, you take a 15- to 30-minute break, depending on how you feel. Here's what you do: You set a timer for 25 minutes, work until it's up, then take a 5-minute break-and repeat the whole process three more times. The Pomodoro Technique sounds unbelievably basic, but it works far better than you'd think. Toggl Track for combining Pomodoro with time-tracking Session for the best possible Pomodoro app for Apple users MarinaraTimer for a shareable web-based Pomodoro timer Pomodor for a simple web-based Pomodoro timer So, let's look at the best Pomodoro timers. Sign in with the account you used to set up Cortana and then select "Download your data.While any timer (or timer app) will work for the Pomodoro Technique, a dedicated Pomodoro app can make the already simple technique even simpler by automatically alternating between work and break periods, tracking how many different periods you've completed, and generally just smoothing out the hassle of winding up a manual timer or constantly checking the clock. If you would like to export the data for any reminders you've previously created, you can do so using the Microsoft privacy dashboard. ![]() Note: If you previously created reminders using the Cortana mobile app, they will continue to work until the reminder service is completely turned off on September 21, 2020. For example, you can say “Hey Cortana, remind me every Tuesday at 6:30 PM to take out the trash.”Ĭhanges to Cortana reminders: If you previously were accustomed to setting reminders on your Invoke speaker or in the Cortana mobile app, use the Microsoft To Do app on your phone or PC instead. Set a recurring time reminder: To set a recurring reminder, tell Cortana exactly when you want to be reminded, and how often. To cancel a reminder while you’re creating it, just say “Cancel” at any time. Manage your remindersĮdit reminders: You can edit your reminders in the Microsoft To Do app on your phone or PC.Ĭancel a reminder: To cancel a reminder you’ve already created, go to the Microsoft To Do app on your phone or PC. You can create a reminder with Cortana in Windows by saying, "Set a reminder." Note, however, that you will only be able to receive a reminder notification on a Windows device if you created the reminder on that device. Cortana helps you remember what's important by setting reminders for the right time and by helping you organize your lists in Microsoft To Do. ![]()
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![]() ![]() Lower the Reduce Noiseslider to view the full sharpening effect.Ĥ. Right-click the duplicate layer and choose Convert to Smart Object.ģ. In the Layers panel, click an image layer or the Background, then press Ctrl-J (Windows) or Cmd-J (Mac) to duplicate it. On the other hand, the Unsharp Mask filter is good for output sharpening.Ģ. How is S mart Sharpen different from Unsharp Mask? Smart Sharpen is recommended for targeted sharpening because it minimizes noise in low-contrast areas. Basic and advanced settings include controls that let you play with different amounts of sharpness, shadow, highlights, and more. Smart SharpenĪre there any other ways to unblur an image? You can use the Smart Sharpen filter to sharpen blurry images and add control sharpness. Be aware that the effect will vary based on the size of your image, since Unsharp Mask focuses on pixels. By sliding it to the right, you can minimize sharpness of oversharpened pixels.Įxperiment with these sliders to see which works best for you to sharpen blurry images. Use it to minimize sharpening of elements you don’t want to emphasize, like grain in the sky.
![]() Children of all ages can enjoy the celebrations there. Take a look at my personal favourites here and book tickets directly Central Park on New Year’s Eveįamilies spending New Year’s Eve in New York should head to Central Park. The best thing to do is make sure you secure your tickets as early as possible. You can’t just show up last minute if you do manage to get a ticket at all, you’ll end up paying over double. If you’re celebrating New Year’s Eve in New York without any plans, chances are you will end up highly disappointed. I made a personal selection and categorised them based on age/group-type. ![]() New York always has a lively nightlife, imagine the craziness during New Year’s Eve! For anyone who wants to see in the New Year dancing, there are an abundance of parties to choose from. View all the available New Year’s Eve Boat Tours here New Year’s Eve Parties All of them include an open bar, champagne toast at midnight and a great time, guaranteed. There are different tours to choose from, some include dinner or a live DJ, while others are more luxurious. Enjoy the skyline of Manhattan and watch the fireworks at midnight, over the Hudson River, while sipping champagne. It won’t be a typical boat cruise, but rather a New Year’s Eve party on a boat. The best way to have a good time on New Year’s Eve in New York is to take a boat tour. The live Ball Drop can also be seen from some parties. New Year’s Eve Times Square Ball Drop PartyĪ regular ticket for a New Year’s Eve party in a New York bar or restaurant will cost between $250 and $500 per person. So, my advice is to skip the ceremony for some fun elsewhere. There’s no party afterwards (at 00:15 Times Square is empty because everyone goes looking for a bathroom), there are no fireworks on Times Square and it’s forbidden to drink alcohol on the streets. That is a lot of trouble to go to for something that lasts for 10 seconds. Imagine standing in the harsh cold, all day, without any toilets available. To get a good spot, people must arrive 12-18 hours before the event. First of all as it is in the middle of the winter, it gets very cold in New York. ![]() This looks amazing on TV, but in reality the experience is not so impressive. As the ball lands at midnight, the crowd bursts in to celebration. Hundreds of thousands of people gather to watch a giant ball drop from the One Times Square building. The world famous New Year’s Eve Ball Drop ceremony takes place every year on Times Square. ![]() ![]() ![]() As of 19 March, all persons need to wear a face mask or other covering of the nose and mouth while outside of their place of residence.With effect from the same day, all stores and transport operators are advised to regularly disinfect their premises, particularly areas that routinely come into contact with people. As of 18 March, all re-export of medicines and medicinal products registered for CZ market to the EU and any export of such outside the EU is forbidden.As of 27 March, accommodation services are allowed to accommodate guests who need accommodation for the purposes of work or business. This limitation on free movement applies until the end of the state of emergency. The provision of de accommodation services is forbidden. foodstuffs, pharma shopping, helping older family members). As of 16 March, free movement is limited with the exception of travel to and from work and trips necessary to ensure basic human needs (e.g.This measure will last at least until 11 April and may be extended. As of 26 March, there are new exceptions to this ban: locksmithing and servicing of household products, repair, maintenance and installation of household machinery and equipment, funeral services and car washes. As of 14 March, retail sales and the sales of services in business premises are forbidden, with the exception of foodstuffs, electronics, ICT, fuel, pharmacies, chemists, animal welfare goods and feeds, opticians, newsagents, laundromats and e-shops.This restriction applies also to casinos, public restaurants and other food service establishments, including food courts in shopping malls larger than 5000 m 2. ![]() The same applies to indoor and outdoor sports centres service providers (over 30 people at any one time) and retail sales in stalls and markets. As of 14 March, public access to swimming pools and tourist information centres is forbidden.the judiciary, Government meetings, meetings of institutional bodies), or to funerals. This does not apply to meetings of the state administration (e.g. As of 13 March, 6:00 am, all sporting, cultural, religious and other activities both public and private involving more than 30 people are forbidden.Events organised by these organisations are forbidden. As of 13 March, full-time education in elementary, secondary and tertiary educational facilities was cancelled, as well as in universities and facilities specialised in language training.The state of emergency was subsequently extended until. This state of emergency was later extended until 30 April 2020. ![]() ![]() And because the exercises are so intense, you may see results in just a few weeks. Insanity can help you burn calories and tone your body. The workouts are designed to push you to your limits, so you may find yourself sweating and panting by the end.īut the hard work is worth it. If you’re already in good shape and are looking for a challenging workout, Insanity may be a good choice for you. If you’re new to fitness or have health concerns, check with your doctor before starting this or any other high-intensity workout program. If you’re looking for an intense workout that can help you get in shape fast, Insanity may be a good option for you. It’s known for its challenging, heart-pounding exercises that can help you burn calories and tone your body. Insanity is a high-intensity interval training (HIIT) program that has been around for more than a decade. But for many people, Insanity is a great workout choice. There’s no one definitive answer to this question – it depends on your fitness level and what you’re looking for in a workout. Is Insanity still a good workout in 2020? This allows you to access all of the Beachbody programs, including Insanity Max 30. Yes, you can try out Beachbody On Demand for free by signing up for the free trial membership. However, there are often discounts available, so it’s worth checking the website before signing up.Ĭan I try out Beachbody On Demand for free? How much does a Beachbody On Demand subscription cost?Ī Beachbody On Demand subscription costs $39.95 per month. The website offers a free trial membership that allows you to try out a range of programs, including Insanity Max 30. The program is available as part of a Beachbody On Demand subscription.īeachbody On Demand is a website that offers streaming access to a range of Beachbody workout programs, including Insanity Max 30. You can stream Insanity Max 30 through the Beachbody On Demand website. You can sign up for a free trial or purchase a membership. The workout program is available on the Beachbody On Demand streaming service. So, what are you waiting for? Get started today! Can I watch Insanity online? No matter which option you choose, the Insanity workout is a challenging and rewarding program that can help you achieve your fitness goals. Finally, you can also find various online streaming options that offer the program for a monthly subscription fee. Alternatively, some gyms and fitness studios offer the program as part of their class schedule. The first is to purchase the program outright, which includes access to the online streaming video library. If you’re looking to stream the Insanity workout, there are a few different options available to you. The program is designed to be completed at home, without any special equipment or prior experience required. The Insanity workout is a high-intensity interval training program that promises to help you get in the best shape of your life. Looking to stream the Insanity workout? Here are a few of your best options! 6 Can you stream Beachbody on Amazon Prime?.4 Is Insanity still a good workout 2020?.1 Where can I stream the Insanity workout?.So, what are you waiting for? Get fit with Shaun T! The free online streaming option makes it easy to get started. If you are looking for a challenging workout that will help you get in shape, the Insanity Workout is for you. You will see a noticeable difference in your physique and your energy levels. The exercises are so intense that you will be dripping with sweat by the end. The Insanity Workout is not for the faint of heart. ![]() Shaun T will guide you through a series of challenging exercises that will test your endurance and strength. The program is made up of 10 DVDs that feature Shaun T, a celebrity fitness trainer. ![]() The Insanity Workout is a 60-day program that is designed to help you get in the best shape of your life. This high-intensity workout is available for free online streaming, so you can get fit from the comfort of your own home. Insanity Workout Free Online Streaming – Get Fit with Shaun T!ĭo you want to get in shape like a Hollywood star? Well, now you can with the Insanity Workout. ![]() ![]() ![]() "While the CEI captures LGBTQ-inclusive policies, practices and benefits, there isn't a one-size fits all way to consistently score companies on the scope and impact of their political donations," said HRC national press secretary Sarah McBride in a statement to Popular Information. Popular Information reached out to HRC for comment. It should be noted that after receiving a perfect score in 2018, GE, Comcast, Home Depot, FedEx and Verizon scored only a 90 on the 2019 CEI. The donations were all from corporate political action committees to politicians or their leadership PACs. Every one of those nine also donated about $1 million or more in the last election cycle to politicians who received a zero on the HRC Congressional scorecard, which the team then brought to the attention of Popular Information. All of them voted to confirm anti-gay members of the Trump cabinet, voted to deny healthcare to transgender troops, and wouldn't sponsor or co-sponsor any legislation in support of LGBTQ rights.Īfter comparing those two lists, Progressive Shopper identified those nine corporations, all of which received a perfect score on the 2018 equality index from HRC. And in the scorecard, HRC gave 228 members of Congress the worst possible score: a zero. The index ranks more than 1,000 companies according to their policies for LGBTQ employees and their public advocacy for LGBTQ causes. The team at Progressive Shopper created a dataset based on two annual lists compiled by Human Rights Campaign: one called the Corporate Equality Index, the other the HRC Congressional Scorecard. All told, their donations totaled almost $15 million. ![]() The companies include familiar names like AT&T, UPS, Comcast, Home Depot and General Electric. Nine of the biggest, most LGBTQ-supportive corporations in America gave about $1 million or more each to anti-gay politicians in the last election cycle. They might be taken down a few days sooner once word gets out about the new report Popular Information worked on with Progressive Shopper. Of course, come next week, the calendar will flip to July, and it's buhbye to all the cute gays, sparkly rainbows and boldly-colored banners flown by big businesses. Here are 15 organization you can donate to right now to support trans rights.Are consumers so gullible as to actually choose to spend their money on a brand with a rainbow?Īs the website Popular Information noted, a survey by Harris Interactive found "approximately two-thirds of LGBT adults, or roughly 66%, would be very or somewhat likely to remain loyal to a company or brand they believed to be supportive of the LGBT community, even when less-supportive competitors offered lower prices or greater convenience." The trans community needs our support now more than ever. He told the Huffington Post, "All I want to do is be a normal child and use the restroom in peace." Transgender teen Gavin Grimm's fight for his rights to use the bathroom is going all the way to the Supreme Court. ![]() Kids spend seven hours a day at school five days a week, so removing a protection that supports and keeps them safe at the place they spend most of their time is a devastating blow for trans students. According to the study, trans children from supportive backgrounds who are engaged with supportive peers are no more likely to have depression than their cisgender peers. The American Academy of Child and Adolescent Psychiatrypublished a study that concludes that the best way to help trans kids is to support them. Forcing kids to use bathrooms that correlate with the sex they were assigned at birth puts an already vulnerable population in danger of experiencing violence, harassment, depression, stress, and trauma. This protection is vital some kids begin living as the gender they identify with before even entering school, while others transition in elementary, middle, or high school. If you're feeling helpless, offering your money, time, skills, or all of the above to these organizations can help make a real difference.īarack Obama implemented transgender bathroom rights last May to make it safer for transgender kids to use the bathroom at school that corresponds with their gender identity. Transgender bathroom access protections are the latest protection to be rescinded under Trump's administration - and although there are always transgender rights organizations to donate to, it's more important now than ever to support them. ![]() Donald Trump seems to be spending the first months of his presidency doing nothing but withdrawing human rights protections. ![]() ![]() Just as they are about to be executed by a Mr. However, after Ryuji complains about the physical education teacher Suguru Kamoshida, who was the man who gave Ann a ride, he and the protagonist accidentally activate a mysterious app on the protagonist's phone, sending them to a castle full of hideous monsters. On his first day headed to Shujin, the protagonist meets his classmate Ann Takamaki, who gets a ride to the school, and problem student Ryuji Sakamoto, who helps him find his way to the school. ![]() The protagonist and Ryuji enter a Palace, a world manifested by warped emotions. He proceeds to wake up to the next morning in reality shortly thereafter. The two wardens that guard the place, Caroline and Justine, are also introduced. He heads to bed, and in his dreams he is summoned to the Velvet Room, where he is also on probation, set by Igor, the master of the Velvet Room. During his probation, he stays with his parents' friend Sojiro Sakura who owns a coffee shop called Café Leblanc, where he lets the protagonist live in an upstairs storage room. ![]() The story focuses on the 16-year-old protagonist after he is transferred to Shujin Academy in Tokyo, Japan, after he is put on probation after confronting a man harassing a woman, and subsequently being detained by the police because of the alleged injuries he's inflicted on that man. For most of the game, he is testifying the events for her in the interrogation room, and his testimony might overturn the seemingly hopeless situation, or cause his demise. Afterward, Prosecutor Sae Niijima asks him about the events of the year. However, once outside, he is outnumbered, cornered and arrested by the police.ĭetained, the protagonist is brought to the interrogation room in the police station where the officers drug him, beat him and manipulate him to signing his name on a falsified confession of the alleged crimes he's committed thus far. He defeats it and proceeds to nearly escape the casino. Eventually, he reaches the other side of the casino and one of the guards reveals themselves to be a Shadow, which bursts into a Moloch to attack him. The police spot the protagonist, and they begin to close in and nearly capture him. Opening ( Wake Up, Get Up, Get Out There).Īt the start of the game, the protagonist is seen infiltrating a casino, with his teammates guiding him via voice. Persona 5 Royal-exclusive plot content such as the third semester is not listed here. Note: This plot summary only covers the content in the original Persona 5. This might not necessarily entirely replace the original game (particularly for PlayStation 3 players), however, as Persona enthusiasts may still enjoy this game's slightly higher difficulty, as well as prefer the original enemy and boss behaviors. It includes many new features, including new characters, battle mechanics and a third semester added to the story. Royal later launched for Nintendo Switch, PlayStation 5, Xbox One, Xbox Series X/S, and PC via Steam & the Microsoft Store, worldwide on October 21, 2022. ![]() Ultimately, the group of Phantom Thieves seeks to change their day-to-day world to match their perception, end slavery and see through the masks modern society wears.Īn enhanced version, titled Persona 5 Royal, was released on PlayStation 4 on October 31st, 2019 in Japan and worldwide on March 31, 2020. The Phantom Thieves realize that society forces people to wear masks to protect their inner vulnerabilities, and by confronting their inner selves and by literally ripping off their protective mask do the heroes awaken their inner power, using it to help those in need. Using a mysterious smartphone app, they undertake fantastical adventures by using otherworldly powers to enter the hearts of people (specifically, corrupt adults in positions of power) in order to re-shape and transform them. ![]() In order to seek freedom, liberation and justice, they live dual lives as rebellious Phantom Thieves of Hearts. They can't live with the system and can't live without it, and simply existing means they are at risk of being doomed and condemned to a life of slavery. All having lost their place to belong in a broken world, these troubled teenagers gradually realize that they are living in a toxic and dangerous society resembling a prison full of slavery, oppression and injustice, ruled by corrupted and twisted adults. Persona 5 is a fantasy based on reality which follows a group of troubled high school students: the protagonist and a collection of compatriots he meets along the way. It is a role-playing game developed by Atlus' P-Studio. Persona 5 is the sixth game in the Persona series. ![]() ![]() If you don’t receive your items within 14 working days of receiving a Dispatch Confirmation email, please contact our Customer Care team, quoting your order number, and we’ll investigate this for you. If your order arrives damaged or incomplete, please contact our Customer Care team immediately, quoting your order number and detailing the problem with your items. We take care to ensure all items arrive in perfect condition. Please keep the item safe and protected as it's your responsibility until it has been returned. ![]() Please ensure you retain proof of delivery as we cannot be held liable for items lost in transit.Ĭan't return your goods via the above methods? Get in touch with our Customer Care team and one of our agents will be able to explain your options. Once authorised, you can use the returns label provided once the return is raised.Ĭan't find your returns label? Don’t worry, just clearly mark your parcel with your returns number, full name and return it using a tracked delivery method to the below address: When posting your items back to us, it’s important that you first authorise your return by raising your return online or contacting our Customer Care team. If your item has arrived damaged, please contact our Customer Care team immediately, quoting your order number and detailing the problem with your items. Need to return an item you purchased online? There are a few ways you can do this, but you’ll need to return your item to us within 30 days of receiving it. Mattresses, mattress toppers, duvets and pillows can only be returned if they are unused, in the original packaging and in a resaleable condition Therefore perishable goods such as food and drink cannot be returned.įor reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned. ![]() Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Should one of these products prove to be faulty it can be returned with your receipt within 30 days and we will exchange it for one of the same title. Refunds and exchanges cannot be given against Audio/DVD and Computer Games. To qualify for a refund or replacement, products need to be complete with all components and original packaging. If you are not happy with a purchase you make at our stores, simply return it in its original condition, with proof of purchase, within 30 days and we’ll give you a full refund or replacement.*Ĭustomers are advised that refunds and credit notes will only be given where proof of purchase (receipt, credit card statement, etc) is provided. ![]() ![]() ![]() Finally, you receive the smaller picture file to your computer or mobile device.This JPG photo size Resizer will resize image in kb without losing picture quality.or Enter the required image size in KB, such as below to 10, 20, 30, 50, 150, or 100 in KB.you can select a reduction quality, By dragging the percentage slider between 0 and 100.First, open the Image Size Reducer tool and select the image file you want to resize, compress JPG online free.Upload your image or drop it here Learn about Canva's upload formats and requirements. 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They said the attacker boarded the bus in Brandon on Wednesday night. "He was immediately subdued and arrested without incident."īoth Olmstead and Caton said the attacker and McLean appeared not to know each other. The man, described as a 40-year-old from outside the province, eventually tried to flee by breaking a bus window and jumping out, Colwell said. When police arrived a few minutes later, passengers were taken away and the officers tried to get the attacker to surrender. He dropped the head and went back and started cutting the body back up," Olmstead said. "The guy came to the front of the door with buddy's head in his hands, decapitated. It was no big deal to him."įellow passenger Cody Olmstead from Kentville, N.S., also recalled the chilling scene. and dropped it on the ground in front of us," Caton said. ![]() and he went back and brought the head to the front and pretty much displayed it. "We put our bodies up against the door, waiting for him to come out. There have been several media reports that the man was seen to consume some of the victim's flesh.Ĭaton and the driver shut the bus door from the outside while they waited for police to arrive. He was like a robot, stabbing the guy."Ĭaton said the bus stopped immediately, just west of Portage La Prairie on Wednesday night, and everyone scrambled to get out while the attacker started methodically carving up the victim's body, not paying attention to anyone else. "We heard this blood-curdling scream and turned around, and the guy was standing up, stabbing this guy repeatedly, like 40 or 50 times," Garnet Caton said from a hotel in Brandon, Man., where he and other passengers had been taken to rest. Passengers gave a much more graphic account of events. "You're sitting there enjoying your trip and then all of a sudden somebody gets stabbed." "It's not something that happens regularly on a bus," said Staff Sgt. Police would only say that a victim was stabbed on the bus that had left Edmonton for Winnipeg, but passengers described a gruesome, unprovoked attack that left them shaken. ![]() Manitoba RCMP had few answers Thursday as to what prompted the attack. "He was just sitting there texting her, listening to music on his cellphone." "I was talking to one of his ex-girlfriends not too long ago, and she was texting him the whole way back from Edmonton until 10 minutes before this accident happens," Caron told The Canadian Press. William Caron, 23, of Winnipeg, said that contrary to some reports, McLean was not asleep when the attack happened. ![]() WINNIPEG–A quiet, easy-going carnival worker who was heading home to Winnipeg has been identified as the victim of an unthinkably horrific and random slaying on a Greyhound bus.įriends said Tim McLean, 22, was the young man who was stabbed repeatedly and then decapitated by a man sitting next to him, who then carved up his body in front of terrified passengers. ![]() |
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